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The Plano Program

Initial Consult

$195.00
Do you have some basic questions about nutrition and PCOS? However, do not feel like you need a full blown package - then this option is for YOU. In this 60 minute phone consult you will have Amy's undivided attention. During this time Amy will answer any questions you may have regarding your diagnosis and how to make the appropriate dietary changes to optimize your health. Please note - the phone consult option is a completely client driven call. Amy will send you a template prior to the call to make sure all your goals, objectives and questions are addressed during the call.

Grocery Shopping Tour

$200.00
Dread going to the grocery store? We hear you, Sister!

Grocery shopping doesn’t have to be a daunting task anymore. Let Amy take this stress away by meeting you at a grocery store of your choice in the New Haven or Fairfield County area. Aisle by aisle Amy will help you to make better food choices, teach you how to read labels, introduce you to new ingredients and products, pick out healthy on-the-go options and answer your food and nutrition questions along the way. The grocery store tour is 50 minutes long and available at any store within a 30-mile radius of Orange, CT. You may bring additional family members or friends at no extra cost.

Pantry Raid

$250.00
Did someone say “Pantry Par-tay”?!

Amy will come into your home and analyze your pantry and refrigerator. Not only will she point out the good, the bad and the potentially ugly – she will explain why and provide a detailed list of essential pantry staples. During this 75 minute at-home session, you will learn the following:

1) How to read a label for key information
2) Which products to keep or toss in your pantry
3) How to organize your pantry for health

Queen Bee Package - In Person

$999.99
The bee’s knees for the Queen Bees!
This program is perfect for women who have less than 30 pounds to lose – making it our most popular and comprehensive 12-week fat blasting nutrition program!

The 12- week program includes:
• 2 Body Gem Metabolism Tests to determine your unique calorie needs
• A 4-day customized meal plan based on your personal food preferences using our unique calorie and carbohydrate cycle to optimize fat loss and accelerate weight loss
• A complete shopping list to accompany your meal plan
• 6 biweekly educational coaching sessions that can include body fat testing, troubleshooting and educational materials.
• Plano Program Approved Snacks and Recipes
• Bimonthly newsletters chock full of recipes, motivations tips and education
• Members only access to Amy’s PCOS closed Facebook page so you can connect with other fellow PCOSers who are on the program
• Ability to personally connect with Amy on Pinterest and Instagram
• Unlimited email access (during business hours) to Amy throughout the course of your program
• Bonus: Free access to any cooking demonstration, seminars or lectures conducted by Amy throughout the course of your program

The Diva In Person Package

$1350.00
Rock your inner diva!

This program is for women who have 30 or more pounds to lose. It includes all the same options as the 12-week program, but provides 6 months of educational coaching versus the three months offered in our 12-week program. At the 3-month point, a program redesign based on your new metabolism parameters occurs – so you have a fresh new set of meals plans to motivate you!

The 24- week program includes:
• 3 Body Gem Metabolism Tests to determine your unique calorie needs
• A 4-day customized meal plan based on your personal food preferences using our unique calorie and carbohydrate cycle to optimize fat loss and accelerate weight loss
• A complete shopping list to accompany your meal plan
• 12 biweekly educational coaching sessions that can include body fat testing, troubleshooting and educational materials
• Plano Program Approved Snacks and Recipes
• Bimonthly newsletters chock full of recipes, motivations tips and education
• Members only access to Amy’s PCOS closed Facebook page so you can connect with other fellow PCOSers who are on the program
• Ability to personally connect with Amy on Pinterest and Instagram
• Unlimited email access (during business hours) to Amy throughout the course of your program
• Bonus: Free access to any cooking demonstration, seminars or lectures conducted by Amy throughout the course of your program

The Princess Package - Only Available for in Person Visits

$350.00
More power to the princesses!

A great option for women who are looking to fine tune their diet and lose those last pesky 5 to 10 pounds. Includes one 90 minute initial visit and one 30 minute follow up to review your progress

The Princess Package includes:

• 1 Body Gem Metabolism Test with interpretation of results
• Review of current diet and lifestyle
• 2 sample days of meals with exchanges based upon your individual metabolism, goals and personal food preferences
• Plano Program Approved Snacks
• S.M.A.R.T. Goal Setting
• Body Fat Testing